"This life is mine alone. So I have stopped asking people for directions to places they've never been." - Glennon Doyle, Untamed Nearly...

Eyes heavy with sleep rage flares deep in her nostrils fire burns deep in her veins both - bright red these days. The pot has been left...

For years, I loved labels. I was a runner and I wanted the world to know. I wanted to look like a runner and I wore that label everywhere...

(Note: Written and published on 4/11/14 over at LARunningMama, re-sharing and moving it over here). Life has been crazy lately. Hectic,...

(Note: This post was originally written on 8/27/13 and shared on my first blog: http://larunningmama.blogspot.com/2013/08/i-run-to-be-bet...

Anyone feeling overwhelmed these days? A bit like the rug has been pulled out from under you, a sense of groundlessness? Yeah, me, too....

Just because running (or life) gets hard doesn’t mean I must escape. Instead, perhaps what running can teach me about life is to stay. Stay

The only way out is through. This mantra carried me through my first real hard effort in many months. I found myself reflecting on this...

#motherhood #followyourdreams #liveabundantly #followyourpassions #mindfullparenting #mindfullness Raised in a middle-class neighborhood...

The start of a new year brings with it fresh goals, perspective and some level of clarity. January is the most active month for many, in...

Mindfulness is the art of being in the present moment and paying attention to our experience with openness, acceptance, and non...